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Thai Tilapia and Broccoli Curry

Thai Tilapia and Broccoli Curry

Prep Time: 10-15 minutes

Cook Time: 10-20 minutes


This is an easy Southeast Asian inspired simmer dish that makes a tasty dinner.  Just drop a big bowl of this curry between you and a loved one and enjoy.

Tasty BBQ Corn on the Cob

Tasty BBQ Corn on the Cob

Prep Time: 5 minutes

Cook Time: 20-30 minutes


Great for summer and a backyard BBQ! 

Tabbouleh

Tabbouleh

Prep Time: 5-7 minutes

Cook Time: 15 minutes


Get away from the traditional potato or macaroni salad by trying this one made with cracked wheat.

Stuffed Eggplant Parmesan Rolls

Stuffed Eggplant Parmesan Rolls

Prep Time: 12 minutes

Cook Time: 20-30 minutes


Eggplant is delicious and contains a variety of necessary vitamins and minerals, essential to good health. 

Strawberry Orange Muffins

Strawberry Orange Muffins

Prep Time: 10 minutes

Cook Time: 18-20 minutes


White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat.

Spicy masala omelet

Spicy masala omelet

Prep Time: 3 minutes

Cook Time: 7-10 minutes


Who doesn't love breakfast on a Sunday morning? This spicy omelet is perfect for breakfast or a lazy brunch.

Shrimp and Spinach Salad with Bacon Dressing

Shrimp and Spinach Salad with Bacon Dressing

Prep Time: 10 minutes

Cook Time: 15 minutes


A great summer salad I found in Men's Health magazine. My girlfriend loved the shrimp.

Shelby's Guac

Shelby's Guac

Prep Time: 5 minutes

Cook Time: 5 minutes


A great appetizer for a summer party or tailgate!

Seekh Kebab

Seekh Kebab

Prep Time: 1 hour

Cook Time: broil until brown


Delicious beef Seekh Kebab.

Seared Scallops with White Beans and Bacon

Seared Scallops with White Beans and Bacon

Prep Time: 10 minutes

Cook Time: 10 minutes


A flavorful protein haul from the sea

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